Vape makers struggle to stay in business after FDA bans flavored e cigs POLITICO Cigs in a Pod How Many Juul Pods Equal A Cigarette 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a Youth vaping 'epidemic' hits county Advocacy groups question delay in federal ban on flavoured e cigarettes The Globe and Mail DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2