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Managing Depression with CBT For DummiesDiscover powerful CBT techniques for putting depression behind you and learning to enjoy life again People who haven't suffered from depression don't understand that it's more than just feeling blue. They don't know how depression can swallow you whole, sapping your energy and initiative and destroying your ability to enjoy what life has to offer. Written by a Cognitive Behavioural Therapy (CBT) team specialising in helping people beat depression,
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Managing Depression with CBT For Dummies
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