Self-Compassion : The Proven Power of Being Kind to YourselfExpert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder to yourself and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional